Flagstaff Intervals Report
A different type of intervals
Due to silly lunchtime meetings, I hit Flagstaff early today, subjecting myself to four painful intervals in
Overall, I think I rode at a wise pace that still delivered a tough workout. The weather was perfect: slightly cool, dry, and not too sunny. I hope the rest of you had good workouts, whether they involved hills, flats, or weights.
Lefthand Canyon Ride
- When: Sunday, 8am
- Where: Meet near the Greenbriar Inn